Self awareness & Self control

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Self-Awareness is the foundation of emotional intelligence. It involves recognizing your own emotions and their effects on your thoughts and behavior. Self-awareness allows you to understand your strengths and weaknesses, leading to greater confidence and improved decision-making.

Once you are aware of your emotions, self-regulation helps you manage them effectively. It involves controlling impulsive feelings and behaviors, maintaining a sense of adaptability, and being able to think clearly under pressure.

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Self awareness & Self control
CHF 150.00
Unlimited

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