Coaching/Workshop for Life Balance & Better Health
4 x 2h workshops over a period of eight weeks to ensure support during this journey
(Dates for workshops 2-4 to be confirmed during first workshop)
max. four participants
This workshop looks at:
- Why diets don’t work
- Why becoming healthier doesn’t need to be complicated
- How little everyday tweaks can help us to live healthier and lose weight in the process
We will cover issues such as;
- Beliefs and understanding of health
- The weight loss journey
- Self confidence
- Procrastination and prioritising.
- Goal setting, planning and achieving
This workshop also covers:
- Awareness of the present situation
- Understanding obstacles
- Exploration of new approaches or reinforcement of existing lifestyles
- How to achieve clarity and direction
- Some science into dieting and why diets don’t work for everyone
- The assessment of change, commitment and motivation